Fresh Tomatoes

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Fresh Tomatoes

Nutritional value of fresh tomatoes; The main component found in tomatoes is water, about 95% of tomatoes is made up of water. Other nutritional contents found in tomatoes include

  1. Carbohydrate
  2. Lycopene
  3. Vitamin C
  4. Protein
  5. Sugar
  6. Fiber
  7. Potassium
  8. Folate (Vitamin B9)
  9. Vitamin K1
  10. Beta carotene
  11. Naringenin
  12. Chlorogenic acid
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How are tomatoes good for you?

Fresh tomatoes are rich in vitamins and antioxidants, making them very good for improving skin health, strengthening the immune system and protecting the cardiovascular system.

What to do with a lot of fresh tomatoes | Buy Fresh Tomatoes from a Wholesaler

There are various ways to preserve a large number of fresh tomatoes; You can wash fresh tomatoes, portion them into small quantities and store in Ziploc (freezer) bags or nylon bags; make sure the bags are airtight to retain the taste and flavor of the tomatoes.
You can also blend  and store in glass jars for months; find the method for doing this below

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Transfer the paste into the cleaned jars, add in a pinch of salt, and a little oil, tightly cover, and transfer jars into a pot of water. Leave the jars to submerge in the pot of water then boil the pot of water for another 10-15 minutes.

Benefits of fresh tomatoes |Buy Fresh Tomatoes from a Supplier

Tomatoes are rich in vitamins and antioxidants that are good for skin health, boost the immune system, help with cardiovascular health, boost vision and aid digestion.

calories in fresh tomatoes | Buy Fresh Tomatoes Online

100grams of tomatoes contains about 18 calories do fresh tomatoes have sugar

100 grams of tomatoes contain about 3.6 grams of sugar which is less than 4% of what the tomatoes contain.


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